The concepts of Active Metabolic Rate (AMR) and the Rest Metabolic Rate (RMR) directly relate to MET. MET represents the amount of energy required to do physical activity. MET is an essential factor that you need to know about if you want to find the number of calories burned from the HIIT workout manually. The formula for finding calories burned per minute is given below:Ĭalories Burned Per Minute = (MET x 3.5 x Bodyweight(kg)) / 200 MET Physical activities with higher intensities have higher MET values. The MET value of an activity is conventionally calculated by 3.5mL oxygen per kg body weight of a person, multiplied by the total number of minutes that the person spends on doing the physical activity. The formula itself uses Metabolic Equivalent Task (MET) values of physical activities to find the number of calories burned from these activities. Our calorie burned calculator relies on the standard formula for finding calories burned per minute for all its calculations.
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